5 Tips for Keeping Your Caffeine Consumption in Check

5 Tips for Keeping , Your Caffeine Consumption in Check.

Caffeine is a stimulant found in coffee, tea and other products.

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LifeHack reports that at least 80% of the world's population consumes caffeine from different sources daily.

While moderate consumption is good, too much can be harmful.

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The U.S. Food and Drug Administration says that adults can safely consume 400 milligrams, or 4 to 5 cups of coffee, a day.

Here are some tips to moderate your caffeine consumption.

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1.

Understand the dangers of consuming too much caffeine.

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Too much caffeine can be harmful to your body, heart, liver and skin.

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2.

Set limits to how many caffeinated drinks you have in a day and stick with it.

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3.

Avoid loading your coffee with sugar, as it could lead to other unwanted side effects.

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Don't have caffeine after 2 P.M., as it can negatively affect your sleep cycle.

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Don’t be afraid to cut back.

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A lifestyle change can be overwhelming, but don't be scared.