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How to welcome surprise and mystery into your post-pandemic life | Esther Perel
Video Credit: TED
Published on April 7, 2021 - Duration: 15:34s
How to welcome surprise and mystery into your post-pandemic life | Esther Perel
How do you effectively regulate stress?
Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self.
(This conversation, hosted by TED's Helen Walters, was recorded February 2021.)