10 Ways to Reduce Your Risk of Diabetes (World Diabetes Day)

10 Ways to Reduce Your Risk of Diabetes .

According to the World Health Organization, the number of people with diabetes rose nearly 300 percent between 1980 and 2014.

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In honor of World Diabetes Day, here are 10 ways you can reduce your risk of diabetes.

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1.

, Cut Refined Carbs.

2.

, Work Out Regularly .

3.

, Avoid Sugar-Sweetened Beverages.

4.

, Maintain a Healthy Body Weight.

5.

, Quit Smoking.

6.

, Drink Water.

7.

, Avoid Large Portions of Food.

8.

, Cut Back on Sedentary Behavior.

9.

, Boost Your Vitamin D Levels.

10, Avoid Processed Foods