Trusted News Discovery Since 2008
{{/content}}
Health Benefits Of Yoga
Video Credit: Wochit News
Published on August 8, 2020 - Duration: 00:34s
Health Benefits Of Yoga
Yoga is a very popular form of exercise.
And why not?
According to Business Insider, yoga provides a lot of great health benefits.
One major benefit is better sleep.
Yoga practitioners strengthening core muscles.
They also improve depression symptoms. Finally, yoga helps with stress management.
You are here
Related videos from verified sources
How Yoga helps in battling anxiety and depression: Watch to know | Oneindia News 22:25
Video credit: Oneindia - Published on August 27, 2020
Yoga helps ease heart rhythm disorder symptoms 01:28
Video credit: Cover Video STUDIO - Published on August 24, 2020