The Health Benefits Of Fiber

Fiber has many benefits, especially for digestive health.

Fiber may even reduce the risk of colon cancer.

The FDA recommends women consume between 21 and 25 grams of fiber per day.

Men should eat between 30 and 38 grams daily.

Fiber is important for gut health.

Fiber may help you lose weight.

It can regulate blood sugar spikes may reduce constipation.

Fiber improves heart health.

Fiber can also reduce risks of some cancers.