American Heart Health Month Health Department

Video Credit: WDEF CBS Chattanooga, TN
Published on February 21, 2020 -

American Heart Health Month Health Department

February is American Heart Health Month.

Here are some tips to help you protect your heart.


American Heart Health Month Health Department

February is American heart health month here to give us all the information and how we can affect our own lifestyle is Dr. Paul Hendrix.

He is the health department County health Ofc.

Don't think he is a little bit about life at the various importance will February special part both of the Valentines day everybody's thinking about heart this time trying to help everybody more.

What do the simple steps they can take to protect their heart and to have good heartfelt a lot of people may know that but if you don't tell you how heart disease continues to be the number one cause of death in United the number one cause of death really is something you so much you ca do even simple things you can d to protect your heart so were really trying to such people.

You don't have to be a marathon runner, you can go out and just do a good risk walk several times a week of the minimum recommended amount of exercise and know about is is that obviously going out and take a good risk walk 30 minutes five times a week.

The number the people look at is a minimum that can be even in small, about to go out for 2 to 15 minutes in the morning and another 15 to 2 minutes in the afternoon break it up and read the time plus of all things you can do just your everyday needs.

Taking the stairs rather than the elevator The escalator parking at the back of the parking lot rather than try to find the parking spot closest to the store while times will will will add a few extra steps you talk about getting stuff we talk about simple step supposed to do is t simply take steps so try to get some income about to that is good and focus on taking will be here plus you are working on your diet.

Try to cut out most alternate viable things like fixing your food before adding salt on that amount automatically pick up salt shaker drive move towards a less salt in your diet is just a surgeon and a healthier diet.

Overall, more fruits and vegetables or fruits of the ver help you to do home vegetable and fruit for snacks ribbon can be and chips right all life.

I'll say this, I mentioned ther all small changes we can make over.

Of time negative huge difference.

Why is important for us to make these lifestyle changes you.

What is risk factors with heart disease and what we need to be looking at Willie do their dirty thing you can do to increase your activit, improve your diet, your are other risk factors that you can work on smoking is obviously very kind of thing that we know cause lots of health problems including heart disease is important to start working on picking a time to quit smoking.

If you do smoke, we still have intimacy were 21, 105 people are still smoking.

There is a quit line that you can go to Rich call one 800 quit now that the quit coach and a live person bilirubin can help you quit smoking.

There are other adult health problems that you might have the contributor to heart disease like high blood pressure or diabetes records is so good.

Half of all people wit high blood pressure, not a senior, got her about high blood pressure, diabetes or high cholesterol is important to get their help is your help on.

There are some good resources that you follow the law.

I know your hassle of years ago started called hope your Tennessee at help dear to you and got call and that slide has great tips form small steps you can take a baby steps to help your help and there's also napp can download on your phone and your phone bill go it's not hard to be a marathon runner BNR man you don't go to that extent, I definitely do small things like small lifestyle changes can make a huge difference when it comes to preventing heart disease.

It is simple as adding a little bi of more I limit or movement in your weekly routine and changing that diet just step at a time.

I darted and asked that they just like their team.com and also as always for information from the health apartment helped out he

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