High intensity group workouts

Credit: KIMT
Published on December 6, 2019 -
Mayo is looking into whether or not these workouts up the risk of injury

High intensity group workouts

á and coulter./// higháintensity group workouts are getting more and more popular á but do they lead to more injuries?

Maybe not after tracking 100 people in a training program... mayo clinic found there was barely an increase in injuries compared to less intense exercise.

One personal trainer at northgate health club says reducing injury isn't about what type of workout you do á it's about having the right technique and "my recommendatio ns would be to start slow, and work your way in to make sure you are ready, take as much time as you need, everybody's a little different, it's going to take some longer than others."

As these workouts become more popular... mayo clinic says there will be more studies of the advantages and disadvantages.

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