Study: College Students Can Lower Blood Pressure Through This Delightful Activity

Credit: Wochit News
Published on November 21, 2019 - Duration: 00:38s

Study: College Students Can Lower Blood Pressure Through This Delightful Activity

College students often find themselves burning the candle at both ends.

Late-night study sessions, early morning classes, and part-time jobs all contribute to sleep deprivation.

Insufficient sleep can lead to a range of issues in college students, including impaired mood and cognitive performance.

But Penn State researchers say busy students may benefit from just one extra hour of sleep per night.


Study: College Students Can Lower Blood Pressure Through This Delightful Activity

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