The Benefits Of Omega-3 Fatty Acids

Credit: Wochit
Published on May 18, 2018 - Duration: 00:34s

Omega-3 fatty acids are a beneficial for anyone's health.

They may prevent cardiovascular issues.

They also may stave off dementia and it can improve brain health as well.

Studies also show that Omega-3 fatty acids found in fish could prevent breast cancer.

People also feel more anxious overall when they are low in omega-3's.

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